Cardiovascular health refers to the well-being of the heart and blood vessels, which are essential for circulating blood throughout the body. Good cardiovascular health helps prevent diseases such as heart disease, stroke, and high blood pressure. Maintaining a healthy lifestyle, including a balanced diet and regular exercise, is crucial for supporting this aspect of health. Key factors that contribute to cardiovascular health include managing cholesterol levels, maintaining a healthy weight, and avoiding smoking. Regular check-ups with a healthcare provider can help monitor these factors and ensure that the cardiovascular system is functioning properly, reducing the risk of serious health issues.