Canela, commonly known as cinnamon, is a spice derived from the inner bark of trees belonging to the genus Cinnamomum. It is widely used in cooking and baking for its warm, sweet flavor and aroma. There are two main types of cinnamon: Ceylon cinnamon, often referred to as "true cinnamon," and Cassia cinnamon, which is more common and has a stronger taste. In addition to its culinary uses, canela has been valued for its potential health benefits. It contains antioxidants and may help regulate blood sugar levels. Traditionally, it has been used in various cultures for medicinal purposes, including digestive health and inflammation reduction.