Cacao is the raw ingredient used to make chocolate. It comes from the seeds of the cacao tree, which grows in tropical regions. The seeds, or cacao beans, are harvested, fermented, and dried before being processed into products like cocoa powder and chocolate. Cacao is known for its rich flavor and is often used in desserts and beverages. In addition to its delicious taste, cacao is also packed with health benefits. It contains antioxidants, which can help protect the body from damage caused by free radicals. Some studies suggest that cacao may improve heart health and boost mood, making it a popular choice for both indulgence and wellness.