Butt kicks are a dynamic exercise commonly used in warm-ups and training routines. To perform a butt kick, stand upright and jog in place while bringing your heels up towards your glutes. This movement helps to increase heart rate and warm up the muscles in your legs. Butt kicks primarily target the hamstrings and glutes, promoting flexibility and strength in these areas. They also improve overall cardiovascular fitness and can enhance running performance by mimicking the motion of running. Incorporating butt kicks into your routine can be beneficial for athletes and fitness enthusiasts alike.