Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work or caregiving. It can lead to feelings of helplessness, decreased motivation, and a sense of being overwhelmed. Symptoms may include fatigue, irritability, and difficulty concentrating. This condition can affect anyone, but it is particularly common among those in high-pressure jobs, such as healthcare workers or teachers. Addressing burnout typically involves self-care strategies, setting boundaries, and seeking support from friends, family, or professionals to restore balance and well-being.