Broccoli sprouts are young seedlings of the broccoli plant, typically harvested just a few days after germination. They are small, crunchy, and have a mild, slightly peppery flavor. These sprouts are often used in salads, sandwiches, and smoothies for added texture and nutrition. Rich in vitamins, minerals, and antioxidants, broccoli sprouts are particularly known for their high levels of sulforaphane, a compound believed to have various health benefits. They are easy to grow at home and can be found in many grocery stores, making them a popular choice for health-conscious individuals.