Breath work refers to various techniques that involve conscious control of breathing patterns to promote physical and mental well-being. These practices can include deep breathing, rhythmic breathing, and specific exercises designed to enhance relaxation, reduce stress, and improve focus. Breath work is often used in conjunction with mindfulness and meditation practices. Many people incorporate breath work into their daily routines or wellness programs, as it can help manage anxiety and improve overall health. Techniques may be found in disciplines such as yoga, tai chi, and meditation, making it accessible to a wide range of individuals seeking to enhance their quality of life.