Bowel movements are the process by which our body eliminates waste. After we eat, our digestive system breaks down food, absorbing nutrients and sending the leftover waste to the intestines. This waste is then formed into stool, which is eventually expelled from the body through the rectum during a bowel movement. Regular bowel movements are important for maintaining good health. They can vary in frequency, color, and consistency, depending on factors like diet and hydration. A healthy diet rich in fiber from fruits, vegetables, and whole grains can help promote regularity and prevent issues like constipation or diarrhea.