Constipation is a common digestive issue that occurs when a person has difficulty passing stools or has infrequent bowel movements. It can lead to hard, dry stools that are painful to pass. Many factors can contribute to constipation, including a low-fiber diet, dehydration, lack of physical activity, and certain medications. To help relieve constipation, it's important to drink plenty of water and eat foods rich in fiber, such as fruits, vegetables, and whole grains. Regular exercise can also promote healthy digestion. If constipation persists, it may be helpful to consult a healthcare professional for further advice and treatment options.