Constipation is a common digestive issue characterized by infrequent bowel movements or difficulty passing stools. It often occurs when the stool moves too slowly through the digestive system, leading to hard, dry stools that are painful to pass. Factors contributing to constipation include a low-fiber diet, dehydration, lack of physical activity, and certain medications. To relieve constipation, individuals can increase their intake of fiber-rich foods like fruits, vegetables, and whole grains, as well as drink plenty of water. Regular exercise can also help stimulate bowel movements. If constipation persists, it may be advisable to consult a healthcare professional for further evaluation and treatment options.