Bottle gourd, also known as calabash or lauki, is a green, elongated vegetable that is commonly used in various cuisines around the world. It has a mild flavor and a high water content, making it a refreshing addition to dishes. This vegetable is often cooked in curries, soups, or stir-fries and can also be used to make juices. Rich in nutrients, bottle gourd is low in calories and high in vitamins and minerals, including vitamin C and potassium. It is known for its health benefits, such as aiding digestion and promoting hydration. Due to its versatility, bottle gourd is a popular choice for both vegetarian and non-vegetarian recipes.