Bodybuilding is a form of physical exercise that focuses on developing and enhancing muscle size and strength. It typically involves resistance training, where individuals lift weights or use other equipment to target specific muscle groups. Bodybuilders often follow structured workout routines and nutritional plans to achieve their desired physique. Competitions in bodybuilding showcase individuals' muscular development and symmetry. Participants are judged on their physique, posing, and overall presentation. Many bodybuilders also use supplements to support their training and recovery. The sport has gained popularity worldwide, with events organized by organizations like the International Federation of Bodybuilding and Fitness (IFBB).