Body scanning is a mindfulness technique that helps you become more aware of your body and its sensations. During a body scan, you typically lie down in a comfortable position and focus your attention on different parts of your body, starting from your toes and moving up to your head. This practice encourages relaxation and can help reduce stress by allowing you to notice areas of tension or discomfort. Many people use body scanning as a form of meditation, often incorporating it into their daily routines. It can be a helpful tool for those practicing yoga or mindfulness meditation, as it promotes a deeper connection between the mind and body, enhancing overall well-being.