Black sesame is a small, dark seed that comes from the sesame plant, known scientifically as Sesamum indicum. These seeds are rich in nutrients, including healthy fats, protein, and various vitamins and minerals. They are commonly used in cooking and baking, especially in Asian cuisines, where they add a nutty flavor and crunchy texture to dishes. In addition to their culinary uses, black sesame seeds are often praised for their potential health benefits. They are believed to support heart health, improve digestion, and provide antioxidant properties. Black sesame can be consumed whole, ground into a paste, or used to make oil.