Barefoot running is a style of running that involves running without shoes or with minimal footwear. Proponents believe that it allows for a more natural running form, as it encourages a forefoot or midfoot strike rather than a heel strike. This can potentially reduce the risk of certain injuries associated with traditional running shoes. Many runners are drawn to barefoot running for its perceived benefits, including improved foot strength and better balance. However, transitioning to this style should be done gradually to allow the feet and legs to adapt. Some runners choose to use minimalist shoes as a compromise between traditional footwear and barefoot running.