Chi Running is a technique that combines the principles of Tai Chi with running to promote a more efficient and injury-free running experience. It emphasizes proper posture, relaxation, and a midfoot strike, allowing runners to use gravity to their advantage. This method encourages a mindful approach to running, focusing on body awareness and energy conservation. The practice of Chi Running aims to reduce the impact on joints and muscles, making it suitable for runners of all levels. By integrating breathing techniques and mental focus, it helps improve overall performance while minimizing the risk of common running injuries.