Baingan bharta is a popular Indian dish made from roasted and mashed eggplant. The eggplant is typically cooked over an open flame until the skin is charred, giving it a smoky flavor. Once roasted, the skin is removed, and the flesh is mashed and mixed with various spices, onions, tomatoes, and cilantro. This dish is often served with flatbreads like roti or naan and can be enjoyed as a vegetarian main course. Baingan bharta is not only flavorful but also nutritious, as it is rich in vitamins and minerals, making it a favorite among health-conscious eaters.