Aubergine, commonly known as eggplant, is a purple-skinned vegetable belonging to the nightshade family. It is native to India and has a unique, slightly bitter flavor. Aubergines are often used in various cuisines around the world, including Mediterranean, Asian, and Middle Eastern dishes. They can be grilled, roasted, or sautéed and are known for their ability to absorb flavors from other ingredients.
Rich in fiber and low in calories, aubergines are a nutritious addition to meals. They contain antioxidants, vitamins, and minerals, making them beneficial for heart health and weight management. When cooked, their texture becomes creamy, enhancing the overall dish.