Athletic recovery refers to the process athletes undergo to restore their physical and mental well-being after intense training or competition. This process includes various methods such as rest, hydration, nutrition, and active recovery techniques like stretching or light exercise. Proper recovery helps reduce fatigue, prevent injuries, and improve overall performance. Effective recovery strategies can vary based on the sport and individual needs. Common practices include using foam rollers for muscle soreness, taking ice baths to reduce inflammation, and ensuring adequate sleep. By prioritizing recovery, athletes can enhance their endurance and maintain peak performance levels over time.