Amaranth seeds are tiny, nutrient-rich seeds derived from the amaranth plant, which is known for its vibrant flowers and leaves. These seeds are gluten-free and are often used as a grain substitute in various dishes. They are high in protein, fiber, and essential minerals, making them a popular choice for health-conscious individuals. In addition to their nutritional benefits, amaranth seeds have a unique, nutty flavor and can be cooked in various ways, such as boiling, popping, or grinding into flour. They are commonly used in salads, soups, and baked goods, providing a versatile ingredient for many recipes.