Alegrías are a traditional Mexican sweet made primarily from amaranth seeds and honey. They are often shaped into small bars or squares and can include various ingredients like nuts or dried fruits. This treat is popular during celebrations and festivals, especially in the central regions of Mexico. The preparation of alegrías involves toasting the amaranth seeds and then mixing them with honey to create a sticky mixture. Once shaped, they are allowed to cool and harden. These snacks are not only delicious but also nutritious, as amaranth is a high-protein grain rich in vitamins and minerals.