Aerobic training is a form of exercise that improves the efficiency of the cardiovascular system in absorbing and transporting oxygen. It typically involves activities like running, swimming, or cycling performed at a moderate intensity for an extended period. This type of training helps increase endurance and overall fitness. During aerobic training, the body uses oxygen to generate energy, which allows for sustained physical activity. Regular aerobic exercise can lead to numerous health benefits, including improved heart health, better lung capacity, and enhanced mood. It is recommended for individuals of all fitness levels to promote a healthy lifestyle.