Anaerobic training is a type of exercise that focuses on short bursts of high-intensity activity, where the body relies on energy sources stored in the muscles rather than oxygen. This form of training is commonly used in activities like sprinting, weightlifting, and high-intensity interval training (HIIT). It helps improve strength, speed, and power by pushing the body to perform at its maximum capacity for brief periods. During anaerobic training, the body produces energy without the need for oxygen, leading to the accumulation of lactic acid in the muscles. This can result in muscle fatigue, but it also stimulates muscle growth and enhances overall athletic performance. Athletes often incorporate anaerobic training into their routines to build endurance and improve their ability to perform in sports that require quick, explosive movements.