Adduction is a movement that brings a body part closer to the midline of the body. For example, when you lower your arms to your sides after raising them, you are performing adduction. This action is important for various physical activities and helps maintain balance and stability. In anatomy, adduction is often discussed in relation to muscles and joints. The adductor muscles in the thigh are responsible for bringing the legs together. Understanding adduction is essential in fields like physiotherapy and sports science, where it plays a role in injury prevention and rehabilitation.