Sports science is the study of how the body performs during physical activity. It combines various fields like physiology, biomechanics, and nutrition to understand how athletes can improve their performance and reduce the risk of injury. By analyzing how muscles work and how the body responds to exercise, sports scientists help athletes train more effectively. Additionally, sports science plays a crucial role in developing training programs tailored to individual needs. It also explores the mental aspects of sports, such as motivation and focus, which are essential for success. Overall, sports science aims to enhance athletic performance and promote a healthier lifestyle.