Active living refers to a lifestyle that incorporates physical activity into daily routines. This can include walking, cycling, gardening, or engaging in sports. The goal is to make movement a regular part of life, which can improve overall health and well-being. By choosing active living, individuals can enhance their fitness levels, reduce the risk of chronic diseases, and boost mental health. Simple changes, like taking the stairs instead of the elevator or walking during lunch breaks, can contribute to a more active lifestyle. Embracing active living promotes a healthier, more vibrant life.