An active lifestyle involves regular physical activity and movement as part of daily routines. This can include activities like walking, running, cycling, swimming, or participating in sports. Engaging in these activities helps improve overall health, boosts energy levels, and enhances mood. Incorporating exercise into daily life can be as simple as taking the stairs instead of the elevator or going for a brisk walk during lunch breaks. Many people find that joining groups or classes, such as yoga or dance, makes it easier to stay motivated and enjoy the benefits of an active lifestyle.