An active lifestyle means incorporating physical activity into your daily routine. This can include activities like walking, cycling, or playing sports such as basketball or soccer. The goal is to keep your body moving, which helps improve your overall health, boosts your mood, and increases your energy levels. Engaging in regular exercise can also help you maintain a healthy weight and reduce the risk of chronic diseases like diabetes and heart disease. Whether you prefer group activities or solo workouts, finding something you enjoy makes it easier to stay active and make it a lasting part of your life.