Zen retreats are peaceful getaways designed to help individuals practice Zen meditation and deepen their understanding of Buddhism. These retreats often take place in serene natural settings, allowing participants to disconnect from daily distractions and focus on mindfulness and self-reflection. During a Zen retreat, attendees typically engage in various activities such as meditation sessions, mindful walking, and group discussions. The structured schedule encourages participants to cultivate inner peace and develop a greater awareness of their thoughts and emotions, fostering personal growth and tranquility.