Zen meditation is a form of meditation that originates from Buddhism, particularly the Zen school. It emphasizes mindfulness and being present in the moment. Practitioners typically sit in a specific posture, focusing on their breath or observing thoughts without attachment. This practice aims to cultivate a calm and clear mind. The primary goal of Zen meditation is to achieve a state of awareness and insight. It encourages individuals to let go of distractions and develop a deeper understanding of themselves and their surroundings. Regular practice can lead to reduced stress and improved emotional well-being.