Zazen is a form of seated meditation central to Zen Buddhism. Practitioners typically sit on a cushion, maintaining a specific posture with a straight back, hands resting in a particular mudra, and eyes partially closed. The focus is on breathing and observing thoughts without attachment, promoting mindfulness and inner peace. During zazen, individuals aim to cultivate awareness and clarity of mind. This practice can help reduce stress and improve concentration. Regular zazen sessions are often part of a broader spiritual practice that includes study, chanting, and community engagement within a Zen monastery or center.