Zen, often associated with Buddhism, is a philosophy and practice that emphasizes mindfulness and meditation. It encourages individuals to focus on the present moment, fostering a sense of calm and clarity. By letting go of distractions and attachments, practitioners aim to achieve a state of inner peace and balance. The practice of Zen involves various techniques, including seated meditation, known as zazen, and mindful breathing. These methods help cultivate awareness and reduce stress, allowing individuals to connect more deeply with themselves and their surroundings. Ultimately, Zen promotes a tranquil mindset that can enhance overall well-being and resilience in daily life.