Yoga Asanas are physical postures practiced in yoga to enhance flexibility, strength, and balance. Each asana targets specific muscle groups and promotes overall body awareness. Common examples include Downward Dog, Warrior Pose, and Tree Pose. Practicing yoga asanas can also improve mental focus and relaxation. Many people incorporate these postures into their daily routines to reduce stress and promote well-being. Asanas are often combined with breathing techniques, known as Pranayama, to deepen the practice and enhance its benefits.