Yōga is a traditional practice that originated in ancient India, focusing on the connection between the mind, body, and spirit. It encompasses various physical postures, breathing techniques, and meditation to promote overall well-being and inner peace. Yōga is often associated with Hinduism and has evolved into various styles, such as Hatha, Vinyasa, and Ashtanga. In modern times, Yōga has gained popularity worldwide as a form of exercise and stress relief. Many people practice Yōga to improve flexibility, strength, and mental clarity. It is often taught in studios and gyms, making it accessible to individuals of all ages and fitness levels.