Xing Yi Quan is a traditional Chinese martial art that emphasizes the use of simple, direct movements and strong stances. It is based on the principles of Chinese philosophy and incorporates the five elements: wood, fire, earth, metal, and water. Practitioners focus on developing internal energy, or Qi, to enhance their physical techniques. The name "Xing Yi" translates to "form and intention," reflecting its focus on the mental aspect of martial arts. Training often includes solo forms, partner drills, and applications in combat. Xing Yi Quan is known for its practical self-defense techniques and is one of the major styles in Chinese martial arts.