Internal Martial Arts are a group of martial arts that focus on cultivating internal energy, or Qi, to enhance physical movements and mental clarity. Unlike external styles that emphasize strength and speed, internal arts prioritize relaxation, balance, and fluidity. Popular forms include Tai Chi, Qigong, and Bagua Zhang, which promote health and well-being alongside self-defense techniques. Practitioners of internal martial arts often engage in slow, deliberate movements that help develop body awareness and mindfulness. This approach not only improves physical fitness but also fosters a sense of calm and focus. Many people find that these practices enhance their overall quality of life, making them more resilient in daily challenges.