Wudang Sect
The Wudang Sect is a traditional Chinese martial arts school known for its focus on internal styles, particularly Tai Chi and Qigong. Originating from the Wudang Mountains in Hubei Province, it emphasizes harmony between mind and body, promoting health and spiritual development alongside combat skills.
The sect is also associated with Taoist philosophy, integrating practices that enhance both physical and mental well-being. Its teachings often include meditation, breathing techniques, and the cultivation of Qi, or life energy. The Wudang Sect has gained international recognition for its unique approach to martial arts and holistic health.