Wu style is a form of Tai Chi, a traditional Chinese martial art known for its slow, graceful movements. Developed by Wu Jianquan in the early 20th century, this style emphasizes relaxation, balance, and fluidity. Practitioners focus on soft, circular motions that promote internal energy flow and enhance physical health. The Wu style is characterized by its unique stances and postures, which are lower and more compact compared to other styles. This approach allows for better stability and control, making it suitable for people of all ages and fitness levels. It also incorporates elements of self-defense, promoting both physical and mental well-being.