Workout videos are instructional recordings that guide viewers through various exercise routines. They can range from yoga and pilates to high-intensity interval training (HIIT) and strength training. These videos often feature fitness instructors who demonstrate proper techniques and provide motivation, making it easier for individuals to follow along at home. Many workout videos are available on platforms like YouTube or dedicated fitness apps, allowing users to access a wide variety of workouts at their convenience. Some videos cater to different fitness levels, ensuring that beginners and advanced athletes can find suitable options to help them achieve their fitness goals.