Exercise classes are structured group sessions designed to improve physical fitness through guided workouts. These classes can vary in style, including yoga, Zumba, Pilates, and strength training, catering to different fitness levels and preferences. Participants typically follow an instructor who leads them through a series of exercises, ensuring proper form and technique. Many gyms and fitness studios offer exercise classes, making them accessible to a wide audience. Classes often provide a supportive environment, encouraging social interaction and motivation among participants. They can also help individuals stay accountable to their fitness goals while learning new skills and routines.