A workout is a planned session of physical activity designed to improve fitness and health. It can include various exercises like running, lifting weights, or practicing yoga. People often work out to build strength, increase endurance, or lose weight. Regular workouts can also boost mood and energy levels, making them an essential part of a healthy lifestyle. Many individuals choose to work out at a gym, while others prefer exercising outdoors or at home. Group classes, such as Zumba or Pilates, can make workouts more enjoyable and motivating. No matter the method, the key is to find activities that you love and stay consistent!