The Wide-Legged Forward Bend is a yoga pose that stretches the legs, hips, and spine. To perform this pose, stand with your feet wide apart, then hinge at the hips to bend forward, keeping your back straight. Your hands can rest on the floor or on your legs, depending on your flexibility. This pose helps improve balance and can relieve tension in the lower back. This pose is often included in yoga practices to enhance flexibility and promote relaxation. It is beneficial for those who sit for long periods, as it opens the hips and lengthens the spine. Practicing the Wide-Legged Forward Bend can also help calm the mind and reduce stress.