Standing Forward Bend is a yoga pose that involves bending forward from a standing position. To perform this pose, stand with your feet hip-width apart, hinge at your hips, and lower your torso toward the ground. Keep your knees slightly bent if needed, and let your arms hang or grasp your elbows. This pose stretches the hamstrings, calves, and back while promoting relaxation. It can help improve flexibility and relieve tension in the body. Standing Forward Bend is often included in yoga sequences and can be a calming transition between more challenging poses.