Triangle Pose, or Trikonasana, is a standing yoga posture that stretches the legs, hips, and spine. To perform this pose, stand with your feet wide apart, extend your arms parallel to the ground, and tilt your torso to one side, reaching one hand down toward your ankle or the floor while the other arm extends upward. This pose helps improve balance and flexibility while also strengthening the legs and core. It can enhance digestion and relieve stress, making it a beneficial addition to any yoga practice. Always remember to keep your body aligned and breathe deeply while holding the pose.