A Whole Foods Plant-Based Diet focuses on consuming whole, unprocessed foods derived from plants. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or eliminating animal products and processed foods. The emphasis is on nutrient-dense foods that provide essential vitamins, minerals, and fiber. This diet promotes health benefits such as weight management, improved heart health, and reduced risk of chronic diseases. By prioritizing natural foods, individuals can enhance their overall well-being and support sustainable eating practices that are beneficial for both personal health and the environment.