A Whole Food Plant-Based Diet focuses on consuming unprocessed or minimally processed foods derived from plants. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds, while avoiding animal products and highly processed foods. The emphasis is on whole foods that retain their natural nutrients and fiber. This diet is associated with various health benefits, such as improved heart health, weight management, and reduced risk of chronic diseases. By prioritizing nutrient-dense foods, individuals can enhance their overall well-being while promoting sustainable eating practices that are beneficial for the environment.