Wheat dextrin is a type of soluble fiber derived from wheat starch. It is often used as a thickening agent in food products and can also be found in dietary supplements. Wheat dextrin is known for its ability to improve digestive health by promoting regular bowel movements and supporting gut health. In addition to its digestive benefits, wheat dextrin can help with weight management by increasing feelings of fullness. It is commonly added to products like fiber supplements and meal replacement shakes, making it easier for individuals to increase their fiber intake in a convenient way.