Wellness tracking refers to the process of monitoring various aspects of an individual's health and well-being. This can include physical activities, sleep patterns, nutrition, and mental health. By keeping a record of these factors, individuals can identify trends, set goals, and make informed decisions to improve their overall wellness. Many people use technology, such as fitness apps or wearable devices like Fitbit or Apple Watch, to assist in wellness tracking. These tools often provide insights and reminders, helping users stay motivated and accountable. Ultimately, wellness tracking aims to promote a healthier lifestyle and enhance quality of life.