Health Monitoring refers to the systematic tracking of health-related data to assess and improve individual well-being. This can involve various methods, including wearable devices, mobile applications, and regular health assessments. By collecting data on metrics such as heart rate, sleep patterns, and physical activity, individuals can gain insights into their health status. The importance of Health Monitoring lies in its ability to empower individuals to take control of their health. With real-time feedback and personalized recommendations, people can make informed decisions about their lifestyle choices, ultimately leading to better health outcomes and disease prevention.