A wellness program is a structured initiative designed to promote the overall health and well-being of individuals, often within a workplace or community setting. These programs typically include activities and resources focused on physical fitness, mental health, nutrition, and stress management. The goal is to encourage healthier lifestyle choices and improve quality of life. Many wellness programs offer services such as fitness classes, health screenings, and nutritional counseling. They may also provide access to mental health resources and stress reduction workshops. By participating in these programs, individuals can enhance their well-being and potentially reduce healthcare costs for themselves and their employers.